Stay Fit

Being active can help you stay healthy, control your weight, and allow you to get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you.

Fitness Firsts

• Questions to Ask Before Starting a Fitness Program
• Choosing Activities that are Right for You
• Fitting Physical Activity into Your Day
• Getting in Shape without Spending Money

Walk Your Way to Wellness

• Why Should I Exercise?
• Walking for Wellness
• How Do I Use a Pedometer or Step Counter?

Explore Fitness and Exercise Topics

Explore a variety of fitness and exercise topics to find an exercise program that is right for you!

Get Fit and Save up to $300 a Year!*

Neighborhood Health Plan offers you an incentive to get fit and stay fit. NHP will provide up to $150 for you and up to another $150 for an adult member covered under your NHP policy in reimbursement toward health club membership at qualifying facilities. Learn more about the NHP Fitness Program!

*Fitness Program is available only to GIC HMO and Commonwealth Choice Select members.