A healthy, balanced diet provides the proper amounts of fat, carbohydrate, protein, fiber, vitamins, and minerals. Learn how to eat well, whether your goal is to feel good, manage your weight, or prevent health problems.
Making Healthy Choices
- Making Healthy Choices When You Eat Out
- How Do I Start a Healthy Eating Plan?
- Overcoming Barriers to Change
Thumbs Up for Healthy Food Choices
The Thumbs Up for Healthy Food Choices booklet uses a thumbs-up symbol for healthier food choices and a thumbs down for poor choices. It can help you and your family choose healthier foods. The Thumbs Up materials are free. You can request a copy of the booklet and DVD by calling the NHP Member Service Center at 800-462-5449 (TTY: 800-655-1761).